Eat Carrots and Get Flexible!
Your parents always told you – “eat your vegetables.” And they were right about that! A deficiency in vitamin A can cause night blindness and even reduce the strength of your sight. Vegetables like yams and carrots can help boost your vitamin levels and keep your eyesight strong. Also, doing yoga exercises regularly can help keep your vision healthy.
Take good care of your eyes on a daily basis and chronic dry eyes and other common ssues can be remedied and prevented. Eyes are an important organ in the body, so look into taking care of them properly!